RED services are all underpinned by a tried and tested jigsaw based methodology

Bespoke Training Plans for Specific Objectives
Whether you are competing at a high level or simply have a particular challenge or event scheduled, the principals are very similar.
RED can prepare a detailed plan for you that contains the prerequisites for steady, sustainable progress towards the specific target.
A plan such as this is a constantly evolving process based upon how you respond and regular personal discussions.

Specialist Coaching for Busy Individuals in High Pressure Environments
In the real world being a partner, parent and/or employee takes precedence over training for most of us. Senior roles usually involve long hours, unpredictable work schedules, poor and disrupted diet and sleep, travel and pressure to achieve.
At RED I am familiar with this and know how to work around it unobtrusively, achieve the desired progress, spot any red flags and actively help you to manage these stresses without adding to the pressure.

Helping Individuals Navigate Key Life Events Using Cycling, Coaching and Mentoring
Retirement from work, elite athletes retiring from their chosen sport or indeed people off work with long term mental health related problems sometimes find this period very difficult, often leading to a lack of purpose and self esteem.
Research supports the positive impact of cycling on our physical and mental wellbeing. When this is overlaid with good quality coaching, delivered with emotional intelligence, this is a fantastic way to put purpose, accountability and structure into your life, help you through this exciting but also potentially difficult period and enjoy the beautiful sport of cycling.
RED can help you identify suitable goals and work with you to achieve them, giving you a reason to check your inbox in the morning, get out in the fresh air and enjoy weekly coaching and mentoring meetings.

Introducing You to Cycling
As a coach there is no greater pleasure than helping someone new to the sport.
Coaching isn't just for elite competitive cyclists, it is for anyone who wants to start on the journey to becoming an accomplished cyclist and all of the positive benefits this brings with it. At RED I know how daunting starting your cycling journey can be and I'd love to help you.
It never gets easier, you just get faster
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